WHY NERVOUS SYSTEM HEALING BEGINS AT HOME

Imagine if you never left one corner of your home, never moved, never shifted. Over time your energy would become stagnant, heavy + dense. Everything in life is energy in motion. That vase in the corner, the chair that's never moved, the untouched lamp, they all hold the same unmoving energy. The longer they stay stuck, the more they mirror the weight of what it feels like to be energetically frozen in place. Just like your space, your nervous systems responds to this, absorbing the stagnation + slipping into a low chronic state of stress without you even realising it.

Just imagining this, is the first step to feeling how movement can lift the energy of your home or workspace. A simple shift. A chair angled differently, a lamp moved, a table cleared, can all bring instant lightness. Rearranging furniture, refreshing decor + deep regular cleaning signals powerful signals to your nervous system, reminding it that you're safe, supported + in control. Wash your curtains, sun your rug, change your sheets, clean your windows. These small intentional acts infuse your space with a fresh, effervescent energy you can feel. 

When we care for our home, they care for us. They hold space for everything. Our feelings, our healing, our rest + our joy. They absorb the energy of everyone who enters, family, friends, pets + visitors and reflect it back to us. It's a beautiful reciprocal cycle of giving + receiving energy, the ultimate act of self care.

 Until next time…