A MORNING ROUTINE TO SET YOU UP FOR SUCCESS

Science has proven that the first thing we see when we open our eyes in the morning, is what activates our 3D reality. Bruce Lipton has discovered through his extensive research into epigenetics, that our genes are non-self emergent, meaning we need something external to switch on our senses for the day.

The first thing we see shapes the day ahead. It sets the tone for us. It has the the power to alter the way we see the world. So we want to give careful consideration as to what we’re seeing each morning + make it something nice to wake up to. Whatever we’re around frequently becomes our frequency, the energy with which we vibrate. We all create energy + take it in from objects + people alike. Our surroundings are like a mirror for what we beam out into the world.

By ensuring your morning routine is consciously considered + structured in a way that allows you to gently glide into your day, rather than be chaotically thrust into it, can impact your life more than you think. Therefore creating a supportive environment to wake up in + avoiding devices first thing in the morning is a good start. Creating a sanctuary to sleep in, a clean, organised bedroom without distractions and bedding made from natural fibres, will go a long way to support you in your morning routine.